Groups in Fitness & health

Try dothemod.com and discover a new way to work out!

DoTheMod is a customizable fitness video system. Modular tools let you build your own workouts quickly and easily. If you prefer, a workout library offers suggested routines. Try The-Great-Jeans-Workout or Summer-Body-Year-Round for great cardio, or Healthy-Beginning and All-body-SlowSculpt for low-impact toning and sculpting.

Crank up the volume and hit Play. Your workout will stream right to your screen (or to your TV if your is computer set up to do so). Enjoy the original music and video design, and get an awesome workout! The energizing total-body workouts, designed by an internationally-known group fitness coach, will challenge your body and mind.

Share and learn techniques to stay healthy. To see all of the posts from this group click on the posts button on the left side of the page or the following link:

http://fitness.indy.com/groups/fitness/posts

A group for people who suffer from chronic headaches and migraines.

What gets you off the couch?
Don't just sit there: Tell us what motivates you and why!

Sharing our Struggles with Health through Fitness Nutrition Choices. And how we can work together and encourage each other in the journey!

Parents Sharing their struggles, ideas and successes on their kids getting Healthier throught Exercise and Nutrition.